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Have you ever noticed how a room can feel heavy after an argument, or how you instantly feel calm when you step into nature? These experiences remind us that everything around us, including our own bodies, is made of energy. From the thoughts we carry to the emotions we feel, energy flows through and around us all the time.

Have you ever noticed how a room can feel heavy after an argument, or how you instantly feel calm when you step into nature? These experiences remind us that everything around us, including our own bodies, is made of energy. From the thoughts we carry to the emotions we feel, energy flows through and around us all the time.

I used to think that "expanding consciousness" was some faraway spiritual idea, something reserved for gurus or monks living in isolation on mountaintops.

Have you ever felt an instant connection with a person you just met or experienced a fear that seems unexplainable. Some people believe that these things are not random twinges of emotion, but rather, a hint of an echo from a past life, guiding how you live today.

There are times in life when words aren't adequate, when a solution is not what is needed at that time, and the greatest gift might just be our presence. This is how holding space is defined in spirituality.

I used to think every strong connection was meant to last forever. If it was intense, passionate, and impossible to forget, surely it was a "soulmate," right? But over time, I learned that some relationships come into our lives not to stay, but to teach. These are what many call karmic relationships.

For a long time I thought karma was just about “what goes around comes around.” If you do something bad, something bad comes back. But over time, I began to see karma in a different way—not as punishment, but as a gentle teacher.

I used to believe surrender was giving up—something passive, weak, reserved for those who’d run out of options. But somewhere between the agony of trying to control everything and the quiet pull of something deeper, I began to realise that while control had become my shield, it was also my prison.

Too often, people approach spiritual healing hoping for immediate relief, expecting the healer to "fix" what feels broken. Spiritual healers serve as guides, not saviours. They offer support, insight, and energetic alignment, but true healing is never something that can be handed over like a service—it must be lived, chosen, and integrated by the person seeking it. The role of a spiritual healer is to illuminate the path, clear blockages, and hold space for transformation through energy healing practices such as Reiki and Activator Quantum Healing.