I used to believe surrender was giving up—something passive, weak, reserved for those who’d run out of options. But somewhere between the agony of trying to control everything and the quiet pull of something deeper, I began to realise that while control had become my shield, it was also my prison.

Too often, people approach spiritual healing hoping for immediate relief, expecting the healer to "fix" what feels broken. Spiritual healers serve as guides, not saviours. They offer support, insight, and energetic alignment, but true healing is never something that can be handed over like a service—it must be lived, chosen, and integrated by the person seeking it. The role of a spiritual healer is to illuminate the path, clear blockages, and hold space for transformation through energy healing practices such as Reiki and Activator Quantum Healing. 

Moving on after heartbreak or trauma isn't just about time passing. It isn’t a single moment - it’s a gentle unraveling of expectations, emotions, and the echo of memories. It’s about learning to carry memories with forgiveness and tenderness, not pain. Whether you're grieving the loss of someone, a dream, an incident or an old version of yourself, the weight you feel is real. Emotional pain settles not only in the mind—it roots itself deep in the body and spirit.

Have you ever avoided thinking about something because it made you uncomfortable? Maybe a friend warned you about a toxic relationship, but you brushed it off. Or perhaps you have convinced yourself that your job is fine, even though deep down, you know you're unhappy. If this sounds familiar, you may be experiencing denial.

If life feels a little heavier right now, like things are shifting or falling apart, you might be going through your Saturn Return. Many people reach out to me during this time, feeling lost, unsure, or even stuck. Old ways of thinking or living just do not seem to fit anymore. It is as if something inside is calling for a deeper change. The Saturn Return is not something to fear—it is an invitation to grow, reflect, and reconnect with who you truly are. 

We already know how much music is important in our lives and how it can have a major impact on our mood. Upbeat music gets us excited and motivates us to exercise, slow songs make us feel sad or nostalgic, and calming music helps us relax and fall asleep. Sound healing therapy works in a similar way but with a more intentional focus on healing.